Salisbury University Lunch and Learn     Bookmark and Share   
 12:30  01:30  Wednesday November 13, 2013
» Lunch and Learn with Chesapeake Holistic Health


Meal Planning Made Easy

"What's for Dinner?
Do you stare at your refrigerator blankly every evening wondering what to make for dinner? Do you find yourself going to the grocery store more than once or twice a week after work and then getting home late and having to start making a meal? Do you end up making poor food choices because there isn't any healthy food around to eat? Have you had good intentions about healthful cooking but just haven't been able to follow through?

If any of this sounds like you, we can help. "Meal Planning Made Easy" is a straightforward workshop for those of us who wonder, "What's for Dinner" and then realize that the answer to that question is actually up to us and we don't have a clue. This workshop will give you healthy meal ideas, easy cooking techniques, visual aids for appropriate portion sizes, meal frequency and plate composition. It's everything you need to know about meal planning for yourself and your family. Meal planning saves time and money, and allows you to make healthier food choices. Remember, a failure to plan is a plan to fail!